FIVE: SYSTEMS.

YOU'RE NOT LAZY. YOU'RE OUT OF TUNE.

Aug 04, 2026

MOVIE STAR FREQUENCY IS DROWNING YOU OUT.

Before there was streaming and binge watching, there was television programming. Tell-A-Vision. Programming. No matter where you go in the world you can likely relate to people through the movie stars and world renowned musicians. We like to say that it’s the music and the art that is bringing us together. But it is technology beyond most peoples uderstanding and mass psychological programming feeding us archetypes who feed us behavior, language, culture, ideas, desires, and fears.

To this day I am not sure if it’s all bad. But it is certainly used and abused for control, power, and influence. I firmly believe that media, for us, not for ‘them’, serves as a way for us to experience the adventure that is baked into our desires without having to leave the house. You see, if your brain percieves adventure, passion, and love through a controlled medium like streaming or scrolling, your body will not feel an urge to leave the house and attain it. It will become a willing prisoner to a system created to domesticate you. You are cattle. You are a slave. You only leave when it’s time for work, or there’s a planned celebration for the entire country you are a slave to.

Just a little raging against the machine, that’s all.

Don’t forget these celebrities are the same piles of shit that you are. Meaning, they eat. They sleep. They move and speak the same. Their facial expressions are the same. It’s the same machine. The same slavery system. They just have a way better spot than you, so it seems.

But the vision we are told often is one of greatness beyond our reach. We are not meant to BE inspired, only to feel it. The feeling comes…the feeling goes. An emotional button pushed so much that there is not much gas left in the tank for us to feel inspired by our own lives. Not much space for our own vision of what could be. Just copy and paste inspiration in the form of celebrities pumping out movie after movie. Did you ever truly dream of watching 8 hours of movies on a weekend? Do you truly believe that’s what you would think you were meant for? More exciting to watch a montage of a man studying a deep problem with a musical score than to solve a problem yourself? Inspiring to watch a fight scene than to learn how to fight? More charging to watch love and sex on a screen than to have it? Do you see the machine slowly draining the life from you? I do.

Garbage In - Garbage Out

It’s not just the media. You see it takes more than cool shows and movies to slow down the human energetic field and core desires. Food is the next layer of slavery. Processed food. I will admit to eating trash. I like a snack. But it doesn’t make it any less true. A great way to make you stupid is to flood the shelves with processed food.

Why force you to slow down when I could just sell you foods that give you diseases? I don’t even have to convince you. That’s what my marketing team is for. I’ll pump commercials with kids dunking tasty cookies; and dudes high fiving at a football party over fake cheese, beer, and some weird chip dip. We’ll have a team of scientists make that shit taste so good you’ll have conversations about it. When you get fat or develop heart issues you won’t want to sue me or even glance in my direction. You’ll have so many positive memories associated with my slow drip poison that the thought would never even come up until you talk to a doctor.

If you consume shit.
You WILL become shit.

HIGH STANDARDS FOR DAMAGED GOODS

Men and women pack themselves into inspirational seminars and get hyped up about achieving goals all around the world. We are all seeking to tap into that spark of greatness within us. Of course, we are tapping into this motivation while still maintaining the above mentioned lifestyles. Do you really think you can be something great if you are hypnotized by everyone but yourself? Can you really operate at a high standard if you are weighed down by squeeze cheese and ice cream?

Ever try and drive you car on a full tank of sugar? Ever try and ride a bike on a bed of nails? Ever try and read a book with a blindfold?

You don’t need high standards or a funky mindset. You need a clean body and mind. A lot of the motivation you are looking for is just behind peak health.

By the way…peak health is not an eight pack of abs. It’s nice to look sexy. I won’t deny it. But this is not the goal. The goal is to be here. The goal is to be present. The goal is to live clear headed and sharp. A lot of this can be done with a good diet. It can be done with medicine for those that need it. It can be done with supplementation. I can’t beat this lesson into you enough. But you need to get fucking clean and wherever you can, get fucking help.

When you can think straight and you are working the hormonal and chemical balance game well, you’ll see a lot of clarity and flow state that was not there previously.

AGAIN…I DON’T GIVE A FUCK IF YOU WORKOUT 10 TIMES A WEEK AND GET HUGE BULGING MUSCLES AND CAN DO BACKFLIPS OVER A CAR.

We are talking about mental clarity and a natural sense of motivation. Talk to a doctor. Talk to a physician. Talk to a psych doctor.

Yes. I do encourage exercise if it’s not going to be self destructive. I am not here to talk you out of extreme sports if that’s really your passion. I did martial arts for years and still practice but I am not out to win a world championship belt.

I have to assume I am talking to the average out of balance human being who is feeling stressed, tired, anxious, depressed, groggy, etc. While a small, small percentage of people are in amazing athletic shape (because it’s their fucking job) the rest of us have to find our life balance. But most of us end up never finding it!

You can get clean pretty fucking fast. Remember, it’s not about the weight loss or muscle gain. That’s not what clean means. It just means switch out the fuel. Give yourself a week of stuffing healthy shit in your face and see how you feel. I am NO doctor but any dork on the street can tell you there will be improvements when you change your nutritional sources to whole and unprocessed foods.

The opposite of shit:

Beef (depends on your health), Chicken, Fish (I’m a big tuna guy.), Etc.
Vegetables. (Greens, Beans, Etc.)
Clean Carbs: Rice, Grains, Oatmeal, Potatoes. (You can still get fat off of these but it’s WAY better than carbs from chips.)
Clean Sugar: Fruits. (Careful with the sugar…it’s STILL sugar even if it’s not in a candy bar.)
Nuts. (Deez.)
Water & Tea.
Coffee is debatable. Chat a doctor about this one if you feel the need.

The game: GET IN YOUR BODY.

51% RULE

I HAVE to assume that you are not doing well with your health because you’re here. But if it don’t apply, let it fly. Let’s start with the 51% rule. The rule is about the game of attrition. A democracy of the body. If 51% of what you are consuming is healthy and contributes to your mental clarity, you are moving in the right direction.

But 51% is not the goal. It’s the advantage. This is the first target you want to shoot for. For some of you it will be easy and for others it will be slightly difficult but putting food in your mouth isn’t exactly the pinnacle of athletic performance.

We all eat.

When you eat more healthy than not, your body will get a little more energy and your mind will sharpen up a little. You will notice that your body slowly begins to reject the junk food that would typically just sit in your body because processed food doesn’t digest as well. When you have REAL food in you, the bathroom breaks will increase because your body naturally wants to HOLD the healthy food to get more nutritional elements…and it kicks the junk food to the curb.

How to start playing: Consume different, naturally.

Also, if you currently eat like shit, there’s no way that you’re going to drop everything and just eat healthy. Very few people have that kind of will power. Those that do are going to have a real fucking tough time cutting the junk cold turkey. But I’m not against it.

Just ADD to the percentage.

Don’t think you are going to get ripped and sexy. You are getting CLEAN. That’s it. Ripped and Sexy comes AFTER clean. Give it a week or two…less if you feel like it. Add more water. Add more veggies. Keep the shit food. I don’t care.

Just climb up to that 51%…

HOLY SHIFT

Your body will feel more satisfied. You will feel more energy. You will sleep better. The basic operating system will come back online. You will look at shit food differently. You will begin to enjoy the energy that you get more than the dopamine hit from the trash food.

Yes, you have to be consistent.

No, you will not be consistent.

Yes, you will fuck up.

No, it won’t ruin your progress.

Keep voting.

I don’t give a fuck what your body re-composition goals are, to be honest.

You’re not getting anywhere without getting clean, first.

When you are free…you can easily have standards THAT YOU CAN RISE UP TO.

WHY?

Because your body and mind are primed for it.

Now, all those self-help tactics and control techniques will suddenly work like a charm because your system is not fucked by every mainstream snack company stuffing you with chemicals and hormonally throwing you off balance.

ENVIRONMENT

You can do this even at the beginning of getting clean. The only other thing you have control over is your immediate environment. I don’t know what it is you plan on doing with your life, but you want to organize your environment to be distraction free and to encourage the work.

You can turn off the phone. You can organize your desk so there’s less junk on it to reach for. You can listen to music specifically for focus or stimulation.

Get rid of shit. Be honest with yourself about what’s in your house. Clothes. Electronics. Tools. Whatever. If you don’t use it. Trash it or give it away. Give yourself space, simplicity, and momentum.